After dinner sit awhile, after supper walk a mile.
正餐以后,休息片刻;晚餐以后,步行一哩。
OK, everyone. Less noise, please! Gather round and listen carefully. First we are going to search the beach and the rock pools. Let me remind you what we are looking for: seaweeds, fish, plants, all living things. When you find anything, make a note where